Thursday, January 17, 2013

Chia Seed Morning Smoothie

Drink this. I've been drinking this every other morning and boy do I love/hate it. Forget how it tastes, it's good for you. Doesn't that just make you want to dive right in? ciao.

Chia Seed Morning Smoothie

2 leaves of lettuce or kale
1/2 a cucumber
1 tablespoon chia seeds
1.5 cups water, coconut water, or pear juice

Blend in Blender. Drink fast!

Note: I suggest eating 2 tablespoons a day of chia seeds. They are insanely good for you and if you put 1 tablespoon in your water it will turn a lovely consistency. I wait for that. It's like jello water. I happen to love this but that's just me. 

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